Thousands of years ago in China during the Tang dynasty, there is this village where people are very healthy; they live more than the age of 80, the villagers’ hair and skin are beautiful and people from far and wide come to this village to find out what their secret was. There is this well where people drink from every day and when they do, the water gives them energy but it’s not really the water itself. Goji vines are growing all around the well, dropping berries into the water which makes the whole well a large version of a tea and this story is the start of the wide scale usage of Goji berry in China which happened 5,000 years ago. Wow!
Goji tea party!
Goji berries contain all the macronutrients our body needed to sustain a healthy diet. This includes healthy fats, protein, carbohydrates, vitamins and minerals. In terms of protein, Goji berry contains all 8 amino acids. A berry, roughly the size of your fingernail, is 10% protein which is actually amazing for a fruit! Goji berries are one of the known high antioxidant-rich foods in the world. Not only that, they also contain at least 20 vitamins and minerals. It even has beta carotene levels that are higher than carrots, vitamin C levels that are higher than oranges and iron levels higher than soy beans or spinach! Pretty amazing for a little berry right? Also, some studies found out that Goji berries aid athletes in their performance, helps you achieve quality sleep and helps in weight loss.
Earlier, we mentioned about antioxidants. Antioxidants found in Goji berries, temper the destructive power of free radicals. These free radicals are substances that are naturally occuring in the body but if they are produced in excess, they damage healthy cells.
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