Native to Asia and the Middle East, onions have been cultivated for over 5,000 years! Ancient Egyptians highly regard onions; they even use it as a currency to pay workers. Onions are part of the allium family of vegetables and herbs that includes garlic, chives, leeks and scallions. These allium vegetables have been cultivated not only for cooking thanks to its pungent flavor but also for the medicinal properties they contain. There are a lot of onion varieties. Onions vary in size, color and shape. Not all onions taste the same. Some are sweet, while others are spicy, pungent and some have a bold flavor. Here are some benefits of onions:
Oral Health – It may sound something you will resort to last but chewing raw onions for 2-3minutes could kill germs found in the mouth area therefore prevents oral infections and tooth decay.

Heart Health – Eating onions prevents red blood cells from clumping by thinning the blood. These clumps are dangerous because they could lead to serious heart disorders or cardiovascular diseases.

Skin Health – Mix onion juice and honey or olive oil and apply topically on acne-infected areas of the skin. Don’t eat it off your face.

Relieves Stomach Ache – Onions have anti-inflammatory and anti-bacterial properties that give relief to upset stomach and related gastro syndromes.

Supports Bones and Connective Tissues – Studies show that consumption of onions increases bone density and may benefit women of menopausal age who are experiencing bone density loss.

Cancer Prevention – Onions lower the risk of several cancers even when consumed in just moderate amounts (1-2 times per week, half of an onion). Some of these cancers are colorectal cancer, laryngeal cancer and ovarian cancers.
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Yes! Put some more onions!
Incorporate onions in your diet by adding them in salads, stir-fry, roasted dishes, add them in gratins, guacamole, sandwiches, sauces, soups, stews, braised meat dishes, use them as garnish or you can enjoy them raw as a side dish! Yes, it cleanses the palette too! The healthiest way to prepare them is by cooking them in a hot pan with 2 tablespoons of vegetable broth. 
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Comments

08/09/2016 10:36pm

It is generally called that drugs or smoking lead every society towards the failure and education is the main source for stop this problems. Education tell us about the disadvantage of these drugs. So, we should to get higher education for improve our life.

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06/20/2017 4:22pm

Thanks for sharing the many benefits of onions! I never knew that it is very beneficial to the body. I find it ironic that eating raw onion was actually good for oral health. Mainly because whenever people eat anything with garlic and onion, their breath always ends up smelling, well, a little bad. It's also good to find out that it can also help the skin. I was most surprised that it is one way of preventing cancer. I will definitely start eating more onions!

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12/05/2016 12:24am

I wouldn’t miss a meal without sautéing or garnishing my dishes with onions or garlic. It enhances the flavor of every stew, stir-fry, and soup. My kids love meals with onions. I also love it in salad, burgers, and sandwiches. The mixture of flavor and aroma is so salivating that it makes me crave for more.

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First of all it kills lots of bacteria while winter season to protect you from flew.

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01/22/2017 8:06am

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06/20/2017 4:20pm

Good

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07/14/2017 12:23am

Red onion is rich in sulfur, which is one of the nutritional value in advertising growth of hir. A study has shown that applying onion juice on the head twice a week for 2 months will activate growth of hir.

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