Prevent Cancer and Cardiovascular Diseases 
With GarlicTo date, there are a lot of health benefits of eating garlic that is backed up by research: Garlic contains a compound called Allicin. Allicin prevents cardiovascular diseases, restores suppressed antibody responses, prevents the common cold, used in prevention and treatment of cancer and allicin also has antimicrobial properties. The allicin in garlic has the ability to lower total cholesterol, LDL, or “bad cholesterol” and triglycerides, and increase HDL cholesterol. (2,3) This in turn may aid in the prevention of heart-related conditions such as heart attack, atherosclerosis, and stroke. In addition, allicin contributes to the overall health of the circulatory system, which may help in lowering the risk of heart attack and strokes.
To add into that list, is the nutrition found in garlic! An ounce of garlic approximately has 23% Manganese, 17% Vitamin B6, 15% Vitamin C, 6% Selenium and a gram of fiber (percentages according to RDA). It also has Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1. Garlic can reduce blood pressure thanks to its active compounds. We all know for a fact that heart attack and stroke is the number 1 killer disease in the world. 
The most important drivers of these diseases is high blood pressure or hypertension. Studies have found garlic supplementation to have a significant impact on reducing blood pressure so if you are looking for a make sure that you get a reliable one. 

Garlic Regulates Blood 
SugarGarlic regulates blood sugar as it enhances insulin in the blood, this may help in controlling diabetes.
Be careful though, too much consumption of garlic could be dangerous! In large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways. What this does mean, however, is that when you sweat, garlic will leave your body through your pores. Many people who eat larger than normal amounts of garlic report increased body odor.
Treat Skin Infections With Garlic
Allicin, which is a sulfuric compound found in garlic, as we mentioned earlier, is a natural antibiotic which makes it a great skin-infection treatment! All you have to do is crush garlic and apply it on the infected area. Also. the chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.
Garlic is a Great Source of Vitamin B6
Vitamin B6 is known as a great cancer-fighting wonder! Cancers like bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 can also help with mood swings therefore bringing back your cheerful disposition!
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09/23/2016 8:33pm

Love garlic according to this post and be healthy because this is beneficial for health even its smile is not well. You can read the benefits of this vegetables that should be the part of our daily foods as this writer said.

10/12/2016 9:38pm

My mom use to take raw garlic cloves when she get hypertension. I become curious of what more this wonderful thing can do. It came into surprise the different capabilities of garlic to heal and make our lives better. With all the given information, I am certain they are all true about the garlic. Garlic is not difficult to add with our dishes because it actually adds flavor to our meal. I bet life will be incomplete without this wonderful thing - Garlic.

04/06/2017 2:22am

Personally, I actually don't like garlic in any kinds of food. I don't know if it's the taste or the smell. It's just I hate the existence of garlic itself. But after reading this article, I think I just had a change of heart. I didn't know that garlic contains that much vitamins and nutrients before. I'm really grateful that I found this very informative article. I'd really like to know some more facts about the foods that I usually hate so I can somehow change my mind about not eating them. Maybe you should do carrots next?


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