Have you ever heard of the “sunshine vitamin”? Yes, it’s Vitamin D! It’s called such because vitamin D is produced in the skin when exposed to sunlight or consumed in foods or supplements provided by a vitamin manufacturer or supplement manufacturer. This fat-soluble vitamin includes vitamins D1, D2 and D3. Even though it’s called a “vitamin”, Vitamin D is actually considered a pro-hormone and not really a “vitamin” because the body can produce its own vitamin D through the reaction of the skin to sunlight while vitamins are nutrients that cannot be produce or synthesized by the body and therefore must be acquired through diet and supplements.
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Vitamin D is love.
Uses and Benefits of Vitamin D
Vitamin D is essential in the regulation of calcium and absorption of phosphorus, maintaining healthy teeth and bones, and helps in the over-all resistance of the body to certain types of diseases. If you don’t get enough Vitamin D, you’re at risk of developing bone diseases like osteomalacia (soft bones) or osteoporosis (brittle bones). Vitamin D has a lot of important roles in the body. Aside from the mentioned points above, Vitamin D also helps in:

·         Having a stronger immune system
·         Having a healthier brain and nervous system
·         Over-all cardiovascular health
·         Aiding diabetes management and regulates insulin levels
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Getting my Vitamin D in style!
How Much Vitamin D Do I Need?
Over the years, it was backed-up by research that we need more vitamin D more than we once thought. Although there has been some controversy about the right amount one should get, the Institute of Food and Agricultural Sciences (IFAS) reported updated intake recommendations based on international units per day or IU.

·         Infants 0 up to 12 months: 400 IU (10mcg)
·         Children – teens: 600 IU (15mcg)
·         Adults up to age 70: 600 IU (15mcg)
·         Adults above age 70: 800 IU (20mcg)
·         Pregnant or lactating women: 600 IU (15mcg)
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My Vitamin D-enriched breakfast. Yummy!
What are the Sources of Vitamin D?
The top foods that has vitamin D are the following:

·         Eggs, the yolk particularly
·         Fishes like salmon and sardines
·         Shrimp
·         Fortified foods like milk, cereal, yoghurt and orange juice

Can I Get Vitamin D Supplements?
Yes, yes and yes. This is where we, vitamin manufacturers and supplement manufacturers come into the picture. Aside getting your daily dose of vitamin D from sunlight and food, Vitamin D supplements are also available. The National Institutes of Health (NIH) recommends that you obtain vitamin from all three mentioned sources in order to ensure sufficient levels of vitamin D in your blood. 
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Comments

08/15/2016 8:43am

Vitamin D is essential for body. You do not need to take it in your diet. All you need to do is soak up some of the sunlight in morning and evenings for your body to prepare required amount of this vitamin. It is essential for strong bones.

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02/12/2017 8:58pm

I agree that the best sources of vitamin D are eggs, fishes like salmon and sardines, shrimp and milk. Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. I also agree that vitamin D also helps in, Having a stronger immune system, and having a healthier brain and nervous system. Vitamin D helps us to be more active and productive in our daily lives. That's why we need to eat a healthy food, especially food that have a vitamin D. Every nice and informative blog. Thank you for sharing this information with us.

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12/06/2016 11:16am

Vitamin D is a fat-soluble vitamin that is naturally present in some foods. It is also produced from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D can be obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. It is important to us to have enough vitamin D for our bodies to cope up with the everyday stress. This article showed us the importance of Vitamin D in our body. How it is important and the role that it plays in our daily lives. Thank you sharing us your knowledge!

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Sun is your friend except you are living in Australia or New Zealand))

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01/06/2017 6:13am

What’s up to every one, as I am in fact eager of reading this web site’s post to be updated regularly. It includes nice stuff.

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07/20/2017 4:03am

How and where is supplement D consumed, and the amount of time needed ? Please and thank you :)

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07/25/2017 10:59pm

A good Piles relief home remedies concentrates on keeping the increased and punctured cells clears to alleviate the pain, burning, inflammation, and itchiness and then works on the interior problems that cause heaps to cure the main cause of the condition

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09/20/2017 3:57am

Very informative. How much vitamin D do i need in a day? i really want to know more about the vitamin D1 & D2 and thanks for sharing with us

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09/27/2017 12:13am

Great fact..As Vitamin D helps our body for bones growth,absorb calcicum. It seems that peoples with higher levels of Vitamin D have a lower risk of disease..Vitamin D helpful for treatment of preventing autism,colon cancer,heart disease etc..Thanks admin

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09/27/2017 12:54am

this type of articles help us to get the knowledge because I also agree that vitamin D also helps in, Having a stronger immune system, and having a healthier brain and nervous system. Vitamin D helps us to be more active and productive in our daily lives.

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09/28/2017 4:52am

Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones. We need vitamin D to absorb calcium in the intestines and to reclaim calcium that would otherwise be excreted through the kidneys.

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09/28/2017 5:12am

Greatest fact ! Vitamins is assumption of our body structures, Amazing healths benefits of Vitamin D,it promotes cells,growth,immune system absorption..Informatic blog thanks for sharing admin..Keep it up

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09/29/2017 12:49am

As everyone said about vitamin D. Probably they are right. But sun is not so friendly for us especially when you live in Australia, New Zealand or Africa. let me tell you something batter and different. if you want to know. please visit our website or install our android app

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10/02/2017 1:47am

First recommendation of vitamin is vitamin D..As it is exist in two major forms that is vitamin D2 and D3..Vitamin D is reduce the risk factor of cancer.. Sunlight is direct source of vitamin D..Thanks for sharing with us.

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10/02/2017 11:31pm

Fact-based blog, Vitamin D is necessary nutrient..Orange is best snack that contains a huge amount of Vitamin D, sunlight is direct source of Vitamin D..Really informative blog and thanks for sharing with us..

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10/03/2017 10:57pm

Vitamin D is essential for strong bones, because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency I would really like for being a conduit of knowledge and sharing of data so thanks for sharing

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10/06/2017 2:49am

Assumption is that Vitamin D is an essential nutrients,and necessary for skin and reduces many risk factors of different diseases..Thanks admin for sharing such a great post.

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10/06/2017 4:21am

These nutrients are needed to keep bones, teeth and muscles healthy.A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain.thanks increasing my knowledge about Vitamin D

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10/07/2017 5:35am

Vitamin D is a really necessary nutrient for our body structure,it is essential for health bones..Sunlight is a best source of vitamin D but you should care not burn skin in the sun..Thanks admin for this informative post..

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10/09/2017 4:02am

Everyone knows that vitamin D is not so good and sun is not so perfect for us especially when you live in Aus, keep sharing with us Thanks

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