How to add them in your diet: Stir-fry with almost anything! You can also steam them and serve as a healthy side dish or Blend it in your green smoothie!
Almonds – probably the best source of vitamin E. Vitamin E nourishes the skin but be sure not to eat too much. Almonds, like other nuts, are calorie-dense. That means a little amount packs a lot of calories.
How to add them in your diet: Remember that “Asian” salad we mentioned, earlier? Yeah. Add almonds in there too. Almonds can be crushed and can be a topping to a lot of dishes!
Whole Grains – whole grain pasta and bread takes the cake! Another skin-friendly nutrient is selenium which also protects the skin from damage and gives it elasticity!
How to add them in your diet: We won’t talk about this one because we all know how to eat pasta and bread but just in case you don’t, remember that stir-fried broccoli we made earlier? Yeah. Toss is with whole wheat pasta and add slices of tomatoes with basil and olive oil.
Carrots – Yes! Beta carotene is part of the team! Vitamin A helps repair skin tissues and keeps your skin vibrant! It’s very easy to overdose with carrots though so go easy on them.
How to add them in your diet: The best way is to eat them raw. Enjoy the crunchy goodness of this lovely vegetable with a yoghurt dip. And oh, remember that “Asian” salad? Yeah. Shred some on those. I wonder what else we can add on this “Asian” salad. Well anyway, moving on...
Pumpkin Seeds – pumpkin seeds are considered a super food due to its high Zinc content. Zinc promotes renewal of the skin, protection of the skin membranes and aids in maintaining collagen.
How to add them in your diet: Roast them on a pan, and like almonds, sprinkle over almost anything or eat them as they are while watching tv!
Now, that’s a lot of food now isn’t it? Supplementation of the said Vitamins can also be done if you can't eat all of these foods or if you have specific allergies. You can eat your way to healthy and beautiful skin or just take your supplements. Some doctors even recommend doing both to achieve optimal results!
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