First, let’s talk about what fiber is. Fiber comes from different kinds of plant food. This includes: fruits, vegetables, nuts, grains and legumes. Fiber is a type of carbohydrate that the body cannot digest, it simply passes through the body and goes out you know where. Fiber does not have any caloric and food energy unlike the other different kinds of carbohydrates but that doesn’t mean you’ll pass up on fiber! Fiber-rich foods takes up much more space than foods without them, therefore you will feel fuller, longer. Hello weight watchers!
Fiber in different forms!
Types of Fiber
FYI: Fiber is only found in foods that came from plants. Other foods like meat and dairy do not contain any fiber. There are two types of fiber and each are will benefit you in a different way.

Soluble Fiber – soluble fiber dissolves in water. When eaten, soluble fiber dissolves in the body and slows down the absorption of fat and sugar, and the breakdown of carbohydrates. Note that it doesn’t prevent the absorption; it only slows down the process. This is very helpful for those seeking to have a stable blood sugar levels.
Food Sources of Soluble Fiber: oats, barley, rye, fruits, root vegetables and golden linseeds
Fiber for breakfast is never a bad idea.
Insoluble Fiber – insoluble fiber does not dissolve in water. When eaten, insoluble fiber promotes the movement of material in your digestive track. Insoluble fiber is good for those people who have digestive problems. Not recommended if you have diarrhoea.
Food Sources of Insoluble Fiber: wholemeal bread, bran cereals, nuts and seeds, excluding golden linseeds.
To all the breads I loved before...
Do you love sandwiches? Try this Elvis Sandwich Recipe

Fiber is an essential part of a healthy diet. It also helps in the prevention of heart disease, diabetes, weight gain and cancer like colorectal cancer. A fiber-rich diet normalizes bowel movements and helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels and helps you achieve a healthy weight. The recommended daily allowance (RDA) for fiber is 24 grams per day for women and 38 grams per day for men. 
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