For over 5,000 years, ginger has been revered as the universal medicine in China and India. This gift from nature is highly-sought after by spice traders. Ginger plant was first discovered in Southeast Asia and is used as a spice in Asian cuisine. Until today, ginger is used to cure various diseases and health problems.
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Gotta love ginger!
Ginger is a good source of magnesium, manganese, potassium, copper and vitamin B6. Ginger has powerful antioxidant capabilities and because of this, it has been used as a natural remedy for several ailments for centuries! Now, science is finally catching up and several researches around the world validate the wonderful health benefits of ginger. 
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Have a break, have a glass of ginger tea!
Health Benefits of Ginger:
  • Ginger helps relieve nausea. Aside from the usual nausea we feel from stomach ache and flu, ginger also helps relieve nausea caused by chemotherapy treatment. Yeah because those are two different things. It also prevents morning sickness during pregnancy. 
  • Arthritis. Ginger helps relieve inflammation and pain from people suffering from osteoarthritis without any side effects unlike other anti-inflammatory drugs.
  • Digestion. Ginger can help you have better digestion as well as provide relief from digestion-related problems. It helps neutralize acids in the stomach and stimulates the secretion of digestive enzymes which helps improve digestion.
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Ginger powder also enhances the flavor of dishes!
  • Reduce Respiratory Problems. Since ginger is a very good expectorant, it is good in fighting various respiratory issues such as colds, cough, flu, asthma and even shortness of breath. Ginger is also effective in removing mucus from the throat and lungs. 
  • Motion Sickness. Even those who travel on water and experience sea sickness will find relief from ginger.
  • Fights Ovarian Cancer. Ginger helps prevent inflammation which can contribute in the development of ovarian cancer cells.
  • Lowers Cholesterol Levels. Ginger can definitely help lower cholesterol by interfering with cholesterol via synthesis which will eventually prevent a heart attack or stroke. Ginger antioxidant properties may also strengthen the heart muscles.
Incorporate ginger in your diet! Add some in your chicken soup! Here's a recipe: Paleo Chicken Soup Recipe.
Some people don’t like the taste of ginger and that means they are almost unable to incorporate ginger in their diet. If this is the case, supplementation is your best choice to get all these benefits. 
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30 Day Health Corporation is a vitamin manufacturer, a supplement manufacturer and a beauty product manufacturer. We are the natural choice for all your supplement labeling, custom vitamins, contract vitamin nutraceuticals and more! 

Do you want to have your own line of supplements containing the natural health benefits of ginger or something else? Perfect! We do private labeling and we can even help you with your logo! You will have your own brand name and sell them at a profit or for personal consumption! Get a custom quote from us by clicking on the button below!

 
 
Thousands of years ago in China during the Tang dynasty, there is this village where people are very healthy; they live more than the age of 80, the villagers’ hair and skin are beautiful and people from far and wide come to this village to find out what their secret was. There is this well where people drink from every day and when they do, the water gives them energy but it’s not really the water itself. Goji vines are growing all around the well, dropping berries into the water which makes the whole well a large version of a tea and this story is the start of the wide scale usage of Goji berry in China which happened 5,000 years ago. Wow!
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Goji tea party!
Goji berries contain all the macronutrients our body needed to sustain a healthy diet. This includes healthy fats, protein, carbohydrates, vitamins and minerals. In terms of protein, Goji berry contains all 8 amino acids. A berry, roughly the size of your fingernail, is 10% protein which is actually amazing for a fruit! Goji berries are one of the known high antioxidant-rich foods in the world. Not only that, they also contain at least 20 vitamins and minerals. It even has beta carotene levels that are higher than carrots, vitamin C levels that are higher than oranges and iron levels higher than soy beans or spinach! Pretty amazing for a little berry right? Also, some studies found out that Goji berries aid athletes in their performance, helps you achieve quality sleep and helps in weight loss. 
Earlier, we mentioned about antioxidants. Antioxidants found in Goji berries, temper the destructive power of free radicals. These free radicals are substances that are naturally occuring in the body but if they are produced in excess, they damage healthy cells.
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30 Day Health Corporation is a vitamin manufacturer, a supplement manufacturer and a beauty product manufacturer. We are the natural choice for all your supplement labeling, custom vitamins, contract vitamin nutraceuticals and more! 

Do you want to have your own line of health and beauty products containing the natural health benefits of goji berry or another ingredient? Perfect! We do private labeling and we can even help you with your logo! You will have your own brand name and sell them at a profit or for personal consumption! Get a custom quote from us by clicking on the button below!

 
 
So, why is it important to break your fast with lemon water before you eat breakfast? Let us break it to you gently, shall we?
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Make it an everyday ritual!
  • Balances PH levels – this could be puzzling for some because we all know that lemon is acidic and that’s true. However once in our bodies, they are alkalizing. Meaning, it helps in maintaining the body’s acid-base balance which is very important.
  • Wakes Up Your Digestive System – lemon water kick starts your digestive system and prepares it for your daily food routine. It flushes out unwanted toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of the digestive juices in the stomach.
  • Makes Your Skin Beautiful -  lemon water keeps your skin clear and glowing.
  • Boosts your Energy – lemon water is a natural energy booster
  • Detoxification – if you’re thinking of detoxifying, lemon water is the way to go! Lemon water has antibacterial, antiviral and immune system-boosting properties and helps in keeping the liver clean and weight loss! 
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Drink up!
How to make a glass of lemon water:

What you need:
  • ½ of a medium-sized organic lemon
  •  A tall glass or a mason jar
  • Hand juicer
  • Water (can be cold or warm depending on your preference)

Squeeze the juice directly into your container and mix with water. You can also add some cayenne pepper into the mix. Cayenne pepper works very well with lemon and it further enhances detoxification.

Lemons contain many substances like citric acid, calcium, magnesium, Vitamins C, Bioflavanoids, Pectin and Limonene which promote immunity and fight infection. Also, lemons are high in potassium that stimulates brain function therefore it makes so much sense why one should take a glass of lemon water in the morning.

Related Article: Fruit and Herb-Infused Water Recipes
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30 Day Health Corporation is a vitamin manufacturer, a supplement manufacturer and a beauty product manufacturer. We are the natural choice for all your supplement labeling, custom vitamins, contract vitamin nutraceuticals and more! 

Do you want to have your own line of health and beauty products containing the natural health benefits of lemon or another ingredient? Perfect! We do private labeling and we can even help you with your logo! You will have your own brand name and sell them at a profit or for personal consumption! Get a custom quote from us by clicking on the button below!

 
 
Calcium is essential for strong bones and teeth. We all know this since we were 5 years old but you know Calcium does more than that? Calcium also helps in muscle function, maintaining a healthy heart rhythm, used in treatment of indigestion (Calcium is an ingredient in antacids), if you have high amounts of magnesium, potassium and phosphorus in your body, Calcium is used to control them, Calcium can also prevent specific cancers (needs more study though) and many more!
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That's a-moo-zing to know!
If you don’t get enough calcium in your body, you might suffer from bone-related diseases and health problems due to weak bones. Children might not be able to reach their full growth potential if they lack calcium and adults may be at risk for osteoporosis due to low bone mass. Sad to say, a lot of Americans don’t get the recommended daily allowance (RDA) for calcium. Children, adolescent girls and adults age 50 and older are the most common victims. 

The amount of calcium that you need depends on your age and sex.

Men (RDA)
19-50 years old: 1,000mg and a daily limit of 2,500mg
51-70 years old: 1,000mg and a daily limit of 2,000mg
71 years old an older: 1,200mg and a daily limit of 2,000mg

Women (RDA)
19 – 50 years old: 1,200mg and a daily limit of 2,500mg
51 years old and older: 1,200mg and a daily limit of 2,000mg

Going above the daily limit might give you health problems related to excessive calcium like Hypercalcemia. Women need more calcium than men because for some reason, they are more prone to osteoporosis or the thinning of bones than men.

Sadly, our bodies can’t produce calcium so you must acquire it through the following food:
Dairy like milk, cheese, yogurt, butter, sour cream, cottage cheese, cream, buttermilk, margarine, etc.

Green and leafy vegetables like broccoli, bok choy, okra, collards, turnip greens, leeks, artichokes, kale, swiss chard, fennel, celery, spinach, dandelion greens, asparagus, cabbage, brussels sprouts, etc.

Fish with edible bones like sardines and canned salmon, and other calcium fortified foods but take note of the other stuff that goes with it. Your orange juice might be calcium-fortified but it’s not worth it if the sugar level is way too high.

Incorporate calcium in your meals! Try this cauliflower rice recipe or try this fruit and herb infused water recipe using mineral water.
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30 Day Health Corporation is a vitamin manufacturer, a supplement manufacturer and a beauty product manufacturer. We are the natural choice for all your supplement labeling, custom vitamins, contract vitamin nutraceuticals and more! 

Do you want to have your own line of supplements containing calcium and a lot more? Perfect! We do private labeling and we can even help you with your logo! You will have your own brand name and sell them at a profit or for personal consumption! Get a custom quote from us by clicking on the button below! For inquiries: call 702.378.2373 or email info@30dayhealth.net

 
 
Rose oil is the essential oil extracted from different kinds of roses. A single rose bloom will only yield a very tiny amount of rose oil hence the high price not to mention the labor-intensive production process. The two major species of rose that is cultivated for rose oil are Rosa Damascena and Rosa Centifolia. 
Here are the 3 “A” benefits of rose oil:

Antidepressant
Along with lavender oil, rose oil is frequently used for its antidepressant and mood-boosting properties. Ask any aromatherapist and they will agree that rose oil is the best stuff! Rose oil is proven to soothe the nerves and relieves depression. A study was done by the Complementary Therapies in Clinical Practice nvolving 28 postpartum women. They were divided into 2 groups; one is treated with 15-minutes session of a 2.5% solution of roil and lavender oil aromatherapy 2 times a week for 4 weeks. The results showed a significant decrease in postnatal depression scores! The mere aroma of rose oil is enough to alleviate depressive symptoms.

Antibacterial
Rose oil is added to lotions and creams because of its antimicrobial benefits. In a 2010 Chinese research, rose oil proved to completely destroyed acne bacteria after exposure to rose oil for 5 minutes. Rose oil is not only antibacterial, it is also a good astringent, antiseptic and antiviral properties. The compound called farnesol is the one responsible for killing bacteria and may also help in the regeneration of new skin! To sum it all up, rose oil is a good skincare treatment ingredient. Try adding some in your DIY lotion of face cream!
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Flower Power! Yeah! Kill those bacteria!
Aphrodisiac
Take it from Cleopatra herself; she entices her lovers by bathing in aromatic rose petals. Since rose oil acts as an anti-anxiety agent, rose oil may help men with sexual dysfunction caused by anxiety and stress. You might have seen a bath tub or bed filled with rose petals in movies, yeah, that’s it. Now you know.

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30 Day Health Corporation is a vitamin manufacturer, a supplement manufacturer and a beauty product manufacturer. We are the natural choice for all your supplement labeling, custom vitamins, contract vitamin nutraceuticals and more! 

Do you want to have your own line of beauty products containing the natural health benefits of rose oil and a lot more? Perfect! We do private labeling and we can even help you with your logo! You will have your own brand name and sell them at a profit or for personal consumption! Get a custom quote from us by clicking on the button below! Hurry!

 
 
Native to Asia and the Middle East, onions have been cultivated for over 5,000 years! Ancient Egyptians highly regard onions; they even use it as a currency to pay workers. Onions are part of the allium family of vegetables and herbs that includes garlic, chives, leeks and scallions. These allium vegetables have been cultivated not only for cooking thanks to its pungent flavor but also for the medicinal properties they contain. There are a lot of onion varieties. Onions vary in size, color and shape. Not all onions taste the same. Some are sweet, while others are spicy, pungent and some have a bold flavor. Here are some benefits of onions:
Oral Health – It may sound something you will resort to last but chewing raw onions for 2-3minutes could kill germs found in the mouth area therefore prevents oral infections and tooth decay.

Heart Health – Eating onions prevents red blood cells from clumping by thinning the blood. These clumps are dangerous because they could lead to serious heart disorders or cardiovascular diseases.

Skin Health – Mix onion juice and honey or olive oil and apply topically on acne-infected areas of the skin. Don’t eat it off your face.

Relieves Stomach Ache – Onions have anti-inflammatory and anti-bacterial properties that give relief to upset stomach and related gastro syndromes.

Supports Bones and Connective Tissues – Studies show that consumption of onions increases bone density and may benefit women of menopausal age who are experiencing bone density loss.

Cancer Prevention – Onions lower the risk of several cancers even when consumed in just moderate amounts (1-2 times per week, half of an onion). Some of these cancers are colorectal cancer, laryngeal cancer and ovarian cancers.
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Yes! Put some more onions!
Incorporate onions in your diet by adding them in salads, stir-fry, roasted dishes, add them in gratins, guacamole, sandwiches, sauces, soups, stews, braised meat dishes, use them as garnish or you can enjoy them raw as a side dish! Yes, it cleanses the palette too! The healthiest way to prepare them is by cooking them in a hot pan with 2 tablespoons of vegetable broth. 
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30 Day Health Corporation is a vitamin manufacturer, a supplement manufacturer and a beauty product manufacturer. We are the natural choice for all your supplement labeling, custom vitamins, contract vitamin nutraceuticals and more! 

Do you want to have your own line of supplements and vitamins containing the natural health benefits of onion and a lot more? Perfect! We do private labeling and we can even help you with your logo! You will have your own brand name and sell them at a profit or for personal consumption! Get a custom quote from us by clicking on the button below! Hurry!